If you read nothing else, raft with this group.
Longer review. I've rafted with 4 different companies and by far this was the best experience, such that I did three trips with them (would do more if I lived near the area). In my trips, I did two kayak rides (Thrillseeker) and one rafting trip. Roger, the owner, has exceptional experience and knowledge and it shows. His focus on safety is unlike the other companies I've rafted with yet he manages this without intruding on the fun. His staff is excelllent and my first experience with Jeff is a big reason I returned for further rides (as a minor bonus you don't get those overused lame rafting jokes). The three runs I went on (Lower Yough, Uppder Yough & Cheat canyon) were far more excing than the others as well (such that I got thrown a few times, and that is its own form of fun as well). With the kayak runs, I was also provided very helpful instruction that I never got on the other kayak/duckie trips. So, if you want safety, good exciting runs and great people, this is who you need to ride with.